“Energy out must exceed energy in.” How many times have you heard this statement? I am tired of hearing something that is just not true to the extent it is promoted by many trainers in the health & fitness industry. This depends on what the client’s goals are, their lifestyle,…
5 things you should NEVER do if you want to get lean and feel amazing!
Do not use the term ‘cheat meal’. It has a negative connotation. It says to your subconscious that you are doing something wrong because you are ‘cheating’, which often leads to feelings of self-doubt and dislike, guilt and feeling like you are a bad person. Change your wording to ‘Fun…
Nutrient Deficiencies
Are you Struggling to get through your day? Nutrient deficiencies are the biggest culprits for feeling generally unwell. Symptoms can be simple things like regular headaches, gut pain, forgetfulness, increased heart rate, mood swings, fatigue and so much more. They are also the most understated medical problems across the world,…
10 Daily Tasks that Lead to Long Term Fat Loss Results
Taking small steps each day, doing the little things consistently day in day out leads to much greater long term results than doing a few crazy hard things now and then or for random bursts. Here are 10 things you can do each and every day to help you achieve…
Fat Loss is like a Traffic Jam
Do you find that there are times you eat super clean, train like an athlete, focus on managing stress, sleep and all the other factors of fat loss, and that weight simply just does not budge? You are not alone. This happens to everyone. There are times, for various reasons,…
