Remember the day when you would fall over, graze your knee and cry, so your mum or dad would kiss it to make it all better? How many of us do that today? Have you ever heard yourself make any of the following statements to your kids: “If you’re good…
15 Ways To Boost Your Metabolism
Always begin the day with breakfast. Eating within an hour of waking (unless hitting fasting exercise) will really ramp up your metabolism. Begin the day with a high protein, high fibre, high fat breakfast as this will really get the burning going. Protein speeds up the metabolism whilst carbohydrates and…
Eggs…Eat Up!
So you have been told that eating too many eggs are no good for you… Eggs have been demonized for the past few decades supposedly having too much cholesterol in them. Fact: 85% of the cholesterol in your body is made by your body. Cholesterol is elevated due to too…
Why We Do Not Recommend Grains and Legumes
What do beans, grains, nuts, seeds and some plant food all have in common? Well they all contain ‘’Phytic acid’’ or ‘’Phytate’’ But what is Phytic acid exactly? Scientifically speaking Phytic acid is the storage compartment for phosphorus that is found in the hulls of grains and seeds. We are…
11 Things to Help You Succeed in Health and Weight Loss
I couldn’t even begin to tell you how many people ask for help to achieve their health and weight loss goals. A countless number. What I can tell you is the number of people who actually succeed in their goals. Why? Because a majority don’t. So what makes some people…
