Meal plans keep you yo-yo dieting! If you want to lose weight permanently, you must get educated and plan your own meals: Most people expect to be given a ready made meal plan that they can stick to, in order to eat well for weight loss. The problem with this…
Shopping Tips for Healthy Eating and Assisting Weight Loss
The key to healthy eating and losing weight is preparation: Spend some time before you go grocery shopping writing down a meal plan for the week. What are going to eat (for every single meal), everyday, for the next 7 days? Do this for everyone in the household. Once you…
Why Snacking Makes You Fat
“In the past we use to say eat 6 small meals per day to lose weight.” We now know better. We now know, this method keeps you fat! Kick starting the day with a sustainable, high Protein, high fibre diet kicks starts your metabolism making it burn, burn, burn… Your…
Want to Lose Weight? Eat!
One of the biggest questions I get asked is, “what should I eat?” If you want to lose weight, ‘tone up’, body sculpt, bulk up, improve your health, then you simply need to eat fresh food. Eating processed foods, simple cards and sugars are just not doing you any flavors!…
Organisation is the Key to Good Health & Losing Weight
A common question I’ve been hearing is, ‘What can I eat that’s quick and easy?’ There is no right or wrong answer to this question The answer depends on what you value most. Do you value health or convenience, you can’t always combine the 2. If your goal is to…
