Generally 2 body types: Apple and Pear (both apply to both males and females) Apple: Females – fat stored on scapula, iliac or love handles, stomach Males – fat stored on scapula, iliac or love handles, stomach Pear: Females – fat stored triceps, quads, hamstring, calf and knee Males –…
Why you Self-Sabotage and How to Stop
Why you self-sabotage and how to stop: Background: Our actions, values and beliefs stem from our upbringing and life experiences. How we were raised, our immediate and extended families, culture, religion, schooling, and all the experiences that come with them. Some have a very positive impact, others have a negative…
5 Reasons You’re Craving Sugar
1. Addicted: Problem: If you have been having sugar throughout your day every day for a long period of time (every day for over a week), it will cause an addiction Sugar makes the brain react the same way it would with anything that makes you feel good, such as…
Simple Strategies on Improving Nutrition
How to Build Your Healthy Plate There 3 Sorts of ‘Macros’: Protein Builds and repairs all cells in the body Required in every meal Fat Provides energy Synthesizes hormones Aids in brain function Activates fat soluble vitamins and much more Required in every meal Carbohydrate Provides energy, vitamins, minerals and…
Stress, the fat creator
Consistent high levels of stress can lead to increased blood sugar levels, risk of insulin resistance, diabetes, loss of muscle and increased fat storage. This can result regardless of the food you eat or the exercise you undertake. Though eating badly and not exercise makes it worse. So managing your…
