Are you eating perfectly clean, training like a machine and still not seeing the results you deserve? Perhaps even struggling with a spasmodic menstrual cycle? It could be your liver. The liver is your very own Personal Assistant. It is responsible for cleaning out your blood before it passes on…
Eat more to lose more
When it comes to weight loss and healthy eating, we are bombarded with messages from left, right and centre. Fire up your metabolism Eat less, move more Cut your carbs Increase your protein Eat more Lift weight All these messages are confusing, and if you aren’t familiar with the science…
Your fave glass of wine could be keeping you from getting leaner
People are often shocked when I inform them that their alcoholic beverages are preventing them from getting leaner. True, a glass of red wine a day has been linked with many health benefits. Unfortunately fat burning is not one of them. If getting leaner is on your priority list, then…
Have you Plateaued in Your Fat Burning?
A number of clients that consult with me have a similar story; they have cut their food right down, are training four plus times per week and are still not seeing results. Their big question is ‘why’? The answer could in fact be a number of things; from health issues…
7 years of goals, triumphs and changing lives
The 1st of July celebrates Terrific Fitness’ 7th year anniversary! Happy Birthday TF! It all began on the 1st of July 2010 when I started as a mobile Personal Trainer working one on one with clients. The first 6 months were ultra-slow which was fine because I wasn’t doing it…
