When trying to lean up everyone focuses on training more and eating better. And these factors are major players in fat loss. However the biggest mistake people make is not making sleep the number one priority. This is the biggest factor that holds people back. If you are not receiving…
The Difference Between a Personal Trainer and a Coach
I often get asked, why, at TF, do we call ourselves ‘Coaches’ instead of ‘Personal Trainers’? The answer, because we are Coaches, not just Personal Trainers. What’s the difference? When you think of the term ‘Personal Trainer’ you think of someone that you see 1-4 times a week, spending an…
A Better You
Surround yourself with people that make it inevitable for you to succeed! Nobody ever succeeded on their own! There is always the need for some sort of support group. This might include coaches, friends, colleagues, associates, health professionals etc. It is a group of people that helps you be better…
Getting the Job Done
People who are consistent with their commitments tend to create long lasting, sustainable good habits that become a part of them. Choose 1 thing that you would like to start doing in your life that will help you move forward in your goals, then spend half an hour each day…
Being Active in Some Way Every Day is Good for the Mind, Body & Soul
It doesn’t matter what you do, as long as you do something active each day. This might be going for a walk (20 mins+), collecting 10,000+ steps per day, doing a formal training session, house work such as vacuuming, dusting, scrubbing bathroom, gardening, playing kick to kick, anything that gets…
