If you’re in perimenopause, eating less, skipping meals, and doing everything “right” — yet the scales keep creeping up — it can feel incredibly frustrating. If you’re in perimenopause, chances are you grew up in the 80s and 90s, when dieting culture was loud and relentless. “Eat less.” “Restrict.” “Push…
Don’t Shrink Your Life To Fit Your Insecurities
If you are in perimenopause and your body image is holding you back from living fully, this message might be exactly what you need right now. There was a time in my life, many years ago, when I didn’t realise how much I was shrinking myself. Not in obvious ways….
Stop Self-Sabotage By Calming Your Nervous System
Have you ever had one of those moments where you say… “I KNOW what to do.” “I WANT to do it.” “But I just… don’t.” Or worse — you do the opposite. You eat the thing you promised yourself you wouldn’t. Skip the walk. Scroll instead of sleeping. Say yes…
Why Not You in 2026? Reclaiming Your Power in Midlife
Every January, I see the same thing happen. Women make promises to themselves. Big ones. Bold ones. This year I’ll lose the weight. This year I’ll finally put myself first. This year I’ll stop self-sabotaging. And then… life happens. By February or March, those “resolutions” quietly disappear — and with…
Enjoy Christmas Without Food Guilt
For a long time, before I studied Mindset Coaching, Christmas made me anxious. Not because of the people. Not because of the celebrations. But because of the food. I used to swing between two extremes — Trying to be “good” and controlled… Or throwing my hands up and thinking, “Stuff…
