Meno Divorce: Is It Your Hormones or Your Relation | RSS.com Episode Description: Is perimenopause changing your relationship, or making it harder to ignore what was already there? In this episode, I’m speaking with Narelle Dickinson, Clinical and Health Psychologist, about relationships, meno divorce, perimenopause and intimacy, and why midlife…
Find Your Purpose in Midlife
Midlife has given me something I never expected: permission to ask a completely different question. What do I actually want to spend the next part of my life doing? Not what should I do. Not what have I always done. And certainly not what everyone else expects from me. What…
The Midlife Strength Training Guide: What Actually Works – Shawn Maftounian
The Midlife Strength Training Guide: What Actually | RSS.com Episode Description: What does strength training actually need to look like in midlife? In this episode, I’m speaking with Shawn Maftounian, Founder & Director of Prestige Personalised Training, about how women can approach strength training, progressive overload and midlife fitness without…
You are more than the roles you’ve played
Last weekend, my daughter and I went to see SIX the Musical together. She had already seen it with her partner and knew how badly I wanted to go. So, she surprised me with tickets. That alone made the night special before we even reached the theatre. We both love…
You’ve Raised the Kids. Built the Career. Now What? – Jules Brooke
You’ve Raised the Kids. Built the Career. Now What | RSS.com Episode Description: You’ve raised the kids, built the career and spent years doing what needed to be done. So what happens when midlife arrives and you start asking, “What do I want now?” In this episode, I’m speaking with…
