Stress comes in various forms in our lives and can have very serious consequences on your health which then impacts your fat loss goals. If you are not managing your stress, it can impact your food choices, sleep and activity level which then further increases stress in your body and…
The Power of Water for Fat Loss
75% of the body is made of water. Reduced hydration reduces the amount of water in every single cell around the body. This increases the risk of any health issues around the body which impact your fat loss goals. Reduced hydration reduces blood flow Improper hydration can thicken your blood…
What Causes Belly Fat to Increase When You Are Over 40
It is often believed that perimenopause and menopause are the cause of weight gain, particularly belly fat, from 40 onward. However, there are many age-related factors that contribute to this increased belly fat. Both men and women gain weight over 40. Women taking hormone therapy find that even though all…
Rest and Recovery is more Important Training
As you get older you require longer periods of rest and recovery. It takes longer for your neuro-processors and muscles to recovery. Rest and recovery come in different forms, active recovery, passive recovery, self-care, and sleep. What is ideal for each person will vary, so trial and error is the…
Healthy eating is NOT just about food
There is more to healthy eating than just the food choices on your plate. In order for your eating to be healthy it needs to be healthy for your body, mind and spirit. Food choices: Opt for fresh food as much as possible (think 80/20 rule) Eat complete meals which…
