I redcently had the honor of sharing my story on Kim Payne’s podcast ‘Coureous Me’. I’m sharing Kim’s post about it and the link for you to listen to the podcast. Check it out!
Break the Cycle: How Skipping Meals Impacts Your Fat Loss Journey
People often skip meals thinking it will help weight loss. Alternatively, they get caught up in what they are doing and forget to eat or just don’t have an appetite so don’t eat. Unfortunately skipping meals can in fact increase fat stores and weight and reduce quality of life and…
7 Daily Tasks For Success
Completing these 7 daily tasks will have you skyrocket forward in no time! But remember, what is not measured or tracked cannot be managed. As such, make a task sheet for yourself that shows each day of the week. List all your daily tasks on one side and the days…
The Formula for Success
There is a formula for success. It’s not enough to want something. It’s not enough to just set goals. You need to know what you want, WHY you want it, and then do what it takes to achieve it. Doing the work takes some level of sacrifice, or enduring something,…
Focus on What you Want to Achieve or Gain not What you Want to Lose
What gets you excited, losing something or gaining something? When you want to change your car, do you make the statement “I want to lose my car”? Or do you say something like “I want a new car”? When you want a promotion do you say “I want to lose…
