It is a common fact that the more you exercise the more fat you will burn. Energy in, versus energy out. But sometimes, adding more exercise, into an already jam packed, active, busy life, does more harm than good. Including storing fat rather than losing it. Engine overload: Exercise is…
SAY ‘GOOD-BYE’ TO FATIGUE, WITH THESE BASIC TIPS
Drink 1-2 serves of caffeinated beverages per day: Drinking no more than 2 serves of caffeinated beverages per day will help improve the quality of your sleep, how long you stay asleep and how energized you wake up. And you need to have your last fix of caffeine before 12pm…
The Effects of stress on your body (and how it impacts fat loss)
What is stress? • Stress is triggered by the Sympathetic Nervous System. This is the system that signals to the brain you are under stress. • Stress is the fight or flight response • Physiologically, the body reacts to a situation where you have the need to either stand up…
Write your story
You want to lose 20kg. This is not motivating. In fact, its downright scary, frustrating and overwhelming. But you want to lose this weight because you are struggling. You are struggling to breath and you wake up every morning feeling like death. You just want to crawl back under the…
Drinking more water helps fat loss
75% of the body is made of water. Reduced hydration reduces the amount of water in every single cell around the body. This leads to cells then losing their shape making them appear and behave ‘aged’. This is most evident in your skin. Hydrated skin is soft and supple with…
