Society teaches us that giving is a generous thing that marks of wonderful qualities, which it is. As a result, however, the insinuation is made that taking or not giving, is selfish and is perceived to be a negative trait. This could not be further from the truth. The gift…
WINTER IS THE BEST TIME TO TRAIN
Many people struggle leaving their warm cozy home to exercise during winter. It’s too cold, it’s too wet, it’s windy and just plain old miserable. But seriously, what else have you got to do besides sit in front of the t.v. and eat stuff that isn’t going to help you…
Motivation only lasts so long
Everyone has been in a situation where you join a program, kick off all excited for the first few weeks, then you start to lose motivation. You start making excuses and after a few weeks, it all becomes too hard. Why? What changed? What changed, is your lost sight of…
Feel Energised and Clear Headed in Perimenopause – Change This One Thing
The first meal of the day is the most crucial to feel more energised and clear headed. It sets your entire day up. It sets your mood, your energy levels and it dictates what your metabolism is going to do. After an entire night of fasting, it is important to…
The Importance of Vegetables in Every Meal
Vegetables are all too often omitted from people’s diets or just not consumed in enough quantities. Benefits of eating vegetables: • Insufficient consumption of vegetable can develop deficiencies in micro-nutrients, that is, vitamins and minerals which can lead to an array of health issues including reduced immune function, skin disorders,…
