Drink 1-2 serves of caffeinated beverages per day: Drinking no more than 2 serves of caffeinated beverages per day will help improve the quality of your sleep, how long you stay asleep and how energized you wake up. And you need to have your last fix of caffeine before 12pm…
Drinking more water helps fat loss
75% of the body is made of water. Reduced hydration reduces the amount of water in every single cell around the body. This leads to cells then losing their shape making them appear and behave ‘aged’. This is most evident in your skin. Hydrated skin is soft and supple with…
The best way to lean up is to eat more!
In my 11 years as a Personal Training Coach and Nutrition Coach I have seen and heard of a zillion different ways to get your clients lean. In my own clinical studies, the best way I have found to get someone lean, is to teach them to eat more!…
The Importance of Protein in every meal
Protein Basics: Protein is one of the three macronutrients required by the body. The other 2 being carbohydrates and fats. On average need about 0.8-1g of pure protein per kilo of body weight. Can be as high as 2g per kilo of body weight for very active person, particular if…
Eating Processed Food
Risks of eating processed food Risk of nutrient deficiencies. When you’re eating fresh food obviously obtaining natural vitamins and minerals from the food sources. When you’re eating processed foods a lot of those foods would not have nutrients in them. So they won’t have the vitamins and minerals that you…
