Sugar cravings and sugar addiction is one of the most common problems in society today and one of the biggest contributors to thousands of mental and physical health problems. There are two reasons the body craves sugar; for energy and to ‘feel good’ through the secretion of the Dopamine hormone….
The benefits of eating fat and how it helps fat loss
For decades fat has been demonised in nutrition, warning against heart disease and other health issues. What never gets mentioned is the type of fat that causes these issues and what the difference is from one fat to another, and how it effects the body. This all came about from…
10 Simple Things to Improve Your Nutrition
1. Eat a wholesome breakfast that includes a protein source, a good fat source and a fibre source 2. Eat protein with every meal 3. Eat at least 5 different sorts of vegetables per day 4. Drink at least 8-10 glasses of water per day 5. Avoid trans-fats which include…
MEALS VS SNACKS FOR HEALTH AND FAT LOSS
For years we have been told by ‘experts’ to consume 3 meals with snacks in between for optimal health and fat loss. However this couldn’t be further from the truth. Clinical studies has proven that eating between 3-5 meals per day with no snacking in between, has greater benefits. The…
TREATS MEALS NOT CHEAT MEALS!
I often hear people use the term ‘cheat meal’. This has a negative connotation and sets you up for a negative mindset. When you are making wiser choices on your nutrition to improve your health, get leaner, and/or build muscle, it is recommended to continue to enjoy food you love…
