Perimenopause doesn’t happen in a vacuum. You can’t clock in at work and leave your symptoms at home, just like you can’t shut them off when the laptop closes at night. For many women, hormonal changes ripple across every area of life — from the boardroom to the bedroom. In…
The Importance of Eating FUN FOOD
Let’s talk about something that’s often misunderstood in health and nutrition when it comes to one’s diet: “fun food”. When I design nutrition plans for my clients, there’s one thing I always make room for, “fun food” or “treat food”. Yep, I’m talking about pizza, ice cream, wine, Maccas… the…
What’s Wrong With Me – Emotional Storm or Hormonal Chaos
As I entered perimenopause, I found myself getting more and more irritated with things, things that have never ever bothered me before. My temper was shorter, I was snappy, I was emotional tearing up at nothing in particular and felt like I had this festering rage building up inside ready…
Struggling to Sleep? Here’s How to Wake Up Refreshed
“I can’t remember the last time I slept through the night — I’m exhausted and irritable every day.” If that resonates with you, you’re not alone, and you’re not stuck. If you’re in perimenopause or menopause, you may have come to expect restless nights, 3am wakeups, and dragging yourself through…
Why Food Quality Matters in Perimenopause and Menopause
We talk a lot about calories and macros—and don’t get me wrong, they absolutely matter. But here’s the thing: what you eat matters just as much, if not more, than how much. Especially for us women navigating our 40s and 50s, the quality of your food is everything. Yes, you…
