Remember the day when you would fall over, graze your knee and cry, so your mum or dad would kiss it to make it all better? How many of us do that today? Have you ever heard yourself make any of the following statements to your kids: “If you’re good…
Don’t talk about me like that
Have you ever looked in the mirror and thought god I look ugly, I’m too tall, I’m too fat, I’m too skinny, my arms are too ‘tuckshop lady’….. and the biggest of all, said to yourself, I hate who I am or I hate myself? If you answered yes to…
Realise your dreams
When I became a PT I did so to save myself, it was not about the public. I was quite content in my corporate job. I had no intention of working in the industry or making it my life’s passion. However near the end of my course I realised how…
Be a warrior, not a worrier
If worrying was an Olympic Sport, I’d be a multiple gold medalist. You know that super yucky feeling that can ruin even the best of occasions because you are fretting about what could go wrong and one of the main characteristics of anxiety. We all worry from time to time…
5 ways of showing yourself love
One of the most important relationships that you will ever have is the one that you have with yourself. From the day you are born to the day you die, you will always and unconditionally have YOU. This is enough excuse to treat yourself with the kindness and love that you…
