All too often people overcomplicate things; health and fitness is no different. The reality however is that there is usually a simple solution and today I share that for you with regards to leaning up. So here are my top 10 simple strategies. Note they are ‘simple’ but not always…
How to reduce your anxiety and stress
Anxiety and stress come from feeling overwhelmed, feeling out of control or fear of the unknown. Sometimes it’s all three at once. These things can cause you to catastrophise things, so it is important we keep things simple, look at something at face value without exaggerating it, and not let…
What you can do to boost your immune system to help your fight against Covid
· Stay hydrated – The better hydrated you are, the more white blood cells that can be produced, the better your blood flow, meaning the better your immune function. · Reduce inflammatory response – This means reducing things that increasing inflammation in your body. The more inflamed your body is,…
Set goals that are going to motivate you to achieve them!
This time of year, is usually the time people set goals for the up and coming new year. However, many people struggle with goals because they don’t motivate them. Often, they are unrealistic, too challenging and overwhelming and make the person feel like a failure. As such, they avoid goals…
Surviving the Festive Season
The Christmas to New Year’s period is a pretty hectic time for everyone. In fact December as a whole is generally pretty chaotic. Most people struggle with getting through this period without blowing out all of their hard work throughout the year. Firstly let’s talk about 2 weeks of Christmas…
