Lifestyle changes can make a difference to many things like weight loss to better self-esteem or even diseases. How many times have you set a goal only for your intentions to dwindle? Look at ways to keep the healthy habit permanently. Whether it’s losing weight or increasing fitness, motivation is…
The Benefits of Holding a Food Diary:
When it comes to weight loss and health & fitness goals, the most successful people, keep a food diary. Holding a food diary has a range of different benefits: Helps you recognize exactly how much, or how little, food and liquid you are consuming The types of products you are…
How to Burn Fat Whilst you Sleep!
Getting adequate sleep can help you lose weight! In order for your body to rest and repair correctly and adequately, you need to be getting at least 7.5-10 hours of quality sleep per night. Benefits: your metabolism is sped up during waking hours you burn fat during the rest and…
10 Tips For Successful Weight Loss
Ensure that you get at least 8 hours sleep per night – Sleep is the time for your body to rest an recover. When we don’t get enough sleep we increase our Cortisol levels, which is a hormone that is triggered by stress. Cortisol prevents the body from recovering…
Holding Diary Can Help You Lose Weight!
Do you remember holding a diary as a child? Where you poured your heart out, knowing nobody was going to read it. You always felt better after a good emotional vomit into the diary! Did you know that if you do the same thing as an adult, you are more…
