When starting your journey towards achieving your goals, you’ll discover that there are many pieces of the puzzle that fit together in order to give yourself the best chance of success. You create your vision, develop your strategies and pave out the path that will move you closer to reaching…
Making ‘progress’
Progress is important when making changes to our lifestyles in order to become better versions of ourselves. We research, we learn, we implement and then we expect to see progress. But how do you measure this? Is it Kilograms? Centimetre Loss? Dropping from a size 12 to a 10? These…
Surviving setbacks
Life is always going to throw challenges our way. Setbacks are a part of life and can take shape in many forms; relationship breakdowns, unemployment, illness, injuries, financial burdens….the list goes on and on. These events are beyond our control and we will never be able to completely stop them…
The key to success
What determines your success? Having a goal? Wanting something bad enough? Putting in a half arsed effort that yields mediocre results? No Your success is determined by the struggles that you are prepared to endure in order to reach it. Everybody has things that they aspire to do or be….a…
Excuses Excuses
Over the years I have heard quite a lot of people come up with various excuses for not doing something about their health and fitness. I was one of them. I would always say when asked, I work in an office all day and don’t have time, I am too…
