So many times people say to me “I know what I have to do, but how do I actually do it? I mean, I know how, but I still don’t do it. How can I actually do it?” My response, “If you know something and you don’t act on it,…
Respect your journey
“Life is not about the destination, it’s about the journey to get there” How many times have you heard this quote and thought “yeah yeah yeah …I know” but never stopped to respect and appreciate its true meaning. We get caught up in making dis-empowering statements such as “I want…
Nothing to lose – everything to gain
What gets you excited, losing something or gaining something? When you want to change your car, do you make the statement “I want to lose my car”? Or do you say something like “I want a new car”? When you want a promotion do you say “I want to lose…
Training the winter blues away
Winter is the greatest time to train, you know what they say about those summer bodies, they are made in winter. In saying that, it’s one of the hardest times to train. Its freezing cold, all you want to do is sit on the couch in your UGG boots under…
Great things about friendships…
I’ve always known how important it is to have true friends and positive relationships in life; however as I’ve gotten older, and particularly over the past few months, I have really come to appreciate its true value. Aside from how good it feels to be amongst really good company, it…
