This month, instead of a Profile of the Month, I thought I would share with you my journey through 2018, and hopefully give you a little hope, inspiration and motivation to go out there are kick some serious goals in your life too; because if I can, anyone can! In…
Do You Self-Sabotage?
Did you know that often people self-sabotage subconsciously because they believe that if they lose weight, they may lose the relationship or friendships they currently have? If someone has been identified as ‘overweight’ for any period of time, it often becomes their identity. How they identify themselves and how they…
7 years of goals, triumphs and changing lives
The 1st of July celebrates Terrific Fitness’ 7th year anniversary! Happy Birthday TF! It all began on the 1st of July 2010 when I started as a mobile Personal Trainer working one on one with clients. The first 6 months were ultra-slow which was fine because I wasn’t doing it…
The 3 things no one tells you about success
We all know that if we want to succeed in any goal, we need a plan, a purpose, a well-established why, and lots of tools available to us in order to reap the rewards we sow. Tick, tick, tick, tick. These are the ‘no brainers’ in Success 101. But what…
Just Keep Moving
Do you sit on the couch and think, I should go to the gym, I should go for a walk and it never happens… Well, it all doesn’t have to be so complicated. The problem is we, us humans, make it complicated. The recommended amount of exercise per day is…
