Words are powerful tools. They can uplift you or plummet you. The words you use can dictate your whole outlook, self-esteem and self-confidence. They can also teach others, how to treat you! Some words limit your self belief. Try changing the following words and notice how it changes your mindset:…
Are You Eating Enough?
“Energy out must exceed energy in.” How many times have you heard this statement? I am tired of hearing something that is just not true to the extent it is promoted by many trainers in the health & fitness industry. This depends on what the client’s goals are, their lifestyle,…
5 things you should NEVER do if you want to get lean and feel amazing!
Do not use the term ‘cheat meal’. It has a negative connotation. It says to your subconscious that you are doing something wrong because you are ‘cheating’, which often leads to feelings of self-doubt and dislike, guilt and feeling like you are a bad person. Change your wording to ‘Fun…
Post Training Recovery
Training results in a very sore body. Below I have listed a variety of ways to help your body repair and recover, and reduce the DOMS (delayed onset muscle soreness) brought on by exercise: Before training: Ensure that you have at least 1-2 litres of water on a cold day…
Commitment and Results
I want to talk to you this week about commitment and results. Too many times people join a training program of some sort, with a heap of dreams and goals, go great guns for the first two weeks, then start to drop off. Why? Because they lose all motivation, it…
