In my 11 years as a Personal Training Coach and Nutrition Coach I have seen and heard of a zillion different ways to get your clients lean. In my own clinical studies, the best way I have found to get someone lean, is to teach them to eat more!…
The Importance of Protein in every meal
Protein Basics: Protein is one of the three macronutrients required by the body. The other 2 being carbohydrates and fats. On average need about 0.8-1g of pure protein per kilo of body weight. Can be as high as 2g per kilo of body weight for very active person, particular if…
Tips on Improving Your Sleep
Why is sleep important? We need at least 7-8 hours of sleep per night for the body to rest and recover properly. How much sleep you need depends on the individual (some 6, some 10 hours) But 7-8 is baseline. Sleep helps the body’s hormones synthesise and balance. It helps…
Reducing Stress with the Circle of Influence
Stress impacts people in different ways so this is about trying to manage it a little bit better. Stress can be caused by multiple factors, below are some examples. Worrying Nervous Fear Create scenarios in your head Work Family School Illness Nutrient deficiencies Lack of sleep Hunger Overeating Social Media…
Seven Tips for Better Choices
Here are the things that you can do on a daily basis that can improve your health and fitness without getting completely overwhelmed: Have vegetables at every single meal. Have vegetables with every single meal. It doesn’t matter what vegetable at this point, it’s just about creating good habits…
