When Jackie first started training at TF 5 years ago, she was lacking in motivation, confidence and was struggling with an array of injuries. Taking up Personal Training and Group Fitness Classes we worked closely with Jackie to help rebuild her confidence and re-ignite her passion for training and fire…
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Brenda joined Terrific Fitness in Feb 2021, a shy woman in her 60’s that struggled with posture and mobility. Today, Brenda is a powerhouse in training with vastly improved posture and her mobility is amazing. Brenda has come out of her shell and her newfound confidence is evident in everything…
Drop belly fat without sit-ups!
I’m sure you have heard the saying ‘Abs are made in the kitchen’, and this is 100% correct! No amount of sit-ups reduces belly fat. Sit-ups and other abdominal exercises strengthen your abdominal muscles which helps support your lower back, so they are important. However, they will not help you…
8 WAYS TO IMPROVE YOUR TRAINING RESULTS
1. Fuel Ensure you are eating nutritious food to fuel your body properly. Eating processed food, skipping meals, and excessive sugar, reduces the bio-usable fuel for your muscles and other cells and organs, reducing the benefits of your workout. So you could be training your heart out, but getting nowhere…
Celebrating Teriann Atkinson!!!
After the birth of her baby Mia, Teriann wanted to get back into training. This is always a challenge post baby, especially the childcare side of things. Since starting with Terrific Fitness Teriann has made some awesome progress in just three months. Her fitness and strength post baby have come…
