1. Eat a wholesome breakfast that includes a protein source, a good fat source and a fibre source 2. Eat protein with every meal 3. Eat at least 5 different sorts of vegetables per day 4. Drink at least 8-10 glasses of water per day 5. Avoid trans-fats which include…
MEALS VS SNACKS FOR HEALTH AND FAT LOSS
For years we have been told by ‘experts’ to consume 3 meals with snacks in between for optimal health and fat loss. However this couldn’t be further from the truth. Clinical studies has proven that eating between 3-5 meals per day with no snacking in between, has greater benefits. The…
TREATS MEALS NOT CHEAT MEALS!
I often hear people use the term ‘cheat meal’. This has a negative connotation and sets you up for a negative mindset. When you are making wiser choices on your nutrition to improve your health, get leaner, and/or build muscle, it is recommended to continue to enjoy food you love…
How changing just this ONE thing, can transform you inside and out!
Breakfast! You would be amazed what a difference your breakfast can make! It is one of the most underestimated things you can possibly do, to help make you look and feel better from the inside and out! To have or not to have breakfast? If you…
Drop belly fat without sit-ups!
I’m sure you have heard the saying ‘Abs are made in the kitchen’, and this is 100% correct! No amount of sit-ups reduces belly fat. Sit-ups and other abdominal exercises strengthen your abdominal muscles which helps support your lower back, so they are important. However, they will not help you…
