Breakfast! You would be amazed what a difference your breakfast can make! It is one of the most underestimated things you can possibly do, to help make you look and feel better from the inside and out! To have or not to have breakfast? If you…
The best way to lean up is to eat more!
In my 11 years as a Personal Training Coach and Nutrition Coach I have seen and heard of a zillion different ways to get your clients lean. In my own clinical studies, the best way I have found to get someone lean, is to teach them to eat more!…
The Importance of Protein in every meal
Protein Basics: Protein is one of the three macronutrients required by the body. The other 2 being carbohydrates and fats. On average need about 0.8-1g of pure protein per kilo of body weight. Can be as high as 2g per kilo of body weight for very active person, particular if…
Eating Processed Food
Risks of eating processed food Risk of nutrient deficiencies. When you’re eating fresh food obviously obtaining natural vitamins and minerals from the food sources. When you’re eating processed foods a lot of those foods would not have nutrients in them. So they won’t have the vitamins and minerals that you…
