1. Eat a wholesome breakfast that includes a protein source, a good fat source and a fibre source 2. Eat protein with every meal 3. Eat at least 5 different sorts of vegetables per day 4. Drink at least 8-10 glasses of water per day 5. Avoid trans-fats which include…
MEALS VS SNACKS FOR HEALTH AND FAT LOSS
For years we have been told by ‘experts’ to consume 3 meals with snacks in between for optimal health and fat loss. However this couldn’t be further from the truth. Clinical studies has proven that eating between 3-5 meals per day with no snacking in between, has greater benefits. The…
Drop belly fat without sit-ups!
I’m sure you have heard the saying ‘Abs are made in the kitchen’, and this is 100% correct! No amount of sit-ups reduces belly fat. Sit-ups and other abdominal exercises strengthen your abdominal muscles which helps support your lower back, so they are important. However, they will not help you…
Stop self-sabotage, the secrets revealed!
There are a few reasons why people self-sabotage, and none have them have anything to do because they are a bad person, or because they are lazy or because they don’t deserve to succeed! There are 4 key things you need to stop self-sabotage. Let’s get to the bottom of…
NOT EATING ENOUGH IS KILLING YOU SLOWLY!
Heavily restricted diets reducing your calorie intake by anything more than 30% is very dangerous. Those 1,000 diets, get you dropping weight quickly for a short period of time, but then lead to very serious health issues long term. And the moment you stop that level of restriction, you not…
