Many of the women who come to me for help genuinely believe they’re being “good.” They eat light during the day — maybe a small breakfast (or none at all), a quick salad for lunch (if they even get to it), and then finally sit down for their first proper…
What Your Cravings Are Really Trying to Tell You in Perimenopause
If you’ve ever found yourself raiding the pantry for chocolate, chips, or bread — especially during perimenopause or menopause — you’re not alone. Cravings are one of the most common (and frustrating) symptoms I see in women over 40. But here’s the truth most women don’t realise… Cravings aren’t a…
Is Your Gut Health Worsening Your Perimenopause Symptoms?
When I first started going through perimenopause, I thought I was doing everything “right.” I’d been in the fitness industry for over 13 years, teaching women how to fuel, train, and take care of themselves. But when hot flushes, fatigue, brain fog, and mood swings hit me like a truck,…
How Your Career and Leadership Can Continue to Thrive, Even Through Perimenopause
You’ve worked hard to build your career. You’ve led teams, made big decisions, and earned your seat at the table. But when perimenopause starts shifting your energy, clarity, or mood, it can feel like everything you’ve built is being challenged. If you’re a career woman, business owner or in a…
The Boardroom & The Bedroom: How Perimenopause Impacts Both
Perimenopause doesn’t happen in a vacuum. You can’t clock in at work and leave your symptoms at home, just like you can’t shut them off when the laptop closes at night. For many women, hormonal changes ripple across every area of life — from the boardroom to the bedroom. In…
