The M.E.N.O. Queen Method

You’re here because something doesn’t feel right anymore.

Perhaps:

• Your body doesn’t respond the way it used to
• You’re exhausted, overwhelmed, or constantly “on edge”
• Your sleep, energy, mood, or weight feel unpredictable
• You’re doing “all the right things” but still feel stuck
• Or you don’t quite recognise yourself anymore

And deep down, you know this isn’t just about food or exercise.

You’re here because you want:

• Clarity instead of confusion
• Support instead of doing this alone
• A way forward that actually fits this stage of your life

I see the same themes show up again and again in women going through perimenopause:

• Emotional & binge eating
• Brain fog
• Broken sleep, with 3am wake-ups ‘to go to the toilet’
• Stress, overwhelm or burnout
• Snappiness, rage or mood swings
• Feeling self-conscious or disconnected
• Weight gain particularly around the midsection
• Saying yes to everyone else first
• Never finishing the programs, you start

And here’s what most women are never told:

Self-sabotage isn’t a discipline problem.

It’s often a protective coping strategy your brain created to help you cope when:

• You’ve had to be strong for too long
• You’re the one holding everything together
• You constantly put yourself last
  You’re running at 100 miles an hour all the time
• Your stress levels at a chronic stage

Your brain turns to the behaviour that helps you feel better. Even if that behaviour isn’t really serving you.

Your old tools — like pushing harder, trying again Monday, or telling yourself to “be better” — simply stop working, and in fact, are making the situation worse.

It simply means your body needs a kinder, smarter, more aligned approach, so you can regain your confidence.

This program is not about fixing you.

It’s about:

• Understanding your changing body
• Supporting your hormones through simple, sustainable habits
• Calming your nervous system
• Breaking self-sabotage patterns
• Rebuilding self-trust and confidence
• And redefining who you are now — not who you were before perimenopause

This is a guided process that meets you where you are and walks with you forward.

By the end of the 12 weeks, clients commonly experience:

• Fewer or more manageable hormonal symptoms
• Improved body composition
• Improved sleep, energy and emotional stability
• A calmer nervous system
• Clarity around food, movement and self-care
• Confidence in their decisions
• Stronger boundaries and self-respect
• A renewed sense of identity and direction
• Tools they can use long after the program ends

Most importantly — you’ll trust yourself again.

This is a structured, progressive journey designed to create clarity, stability, and lasting change — without pressure, overwhelm, or extremes.

Each week builds gently on the last, combining perimenopause-aligned lifestyle habits with powerful mindset coaching techniques.

Rather than rushing transformation, we create steady momentum that feels supportive, sustainable, and deeply personalised to you.

Weeks 1–3 — Clarity, Awareness & Direction

We begin by building awareness and understanding.

Together, we explore your current patterns, behaviours, stress responses, and challenges with curiosity and clarity and without judgement.

During these early weeks, we focus on:

• Understanding your personal triggers and habits
• Identifying what has and hasn’t been working
• Clarifying the results you truly want
• Creating a clear, grounded direction forward
• Establishing your intention and foundation

This stage removes confusion and replaces it with insight.

When clarity improves, change becomes far easier.

Weeks 4–6 — Self-Sabotage, Values & Inner Alignment

Once awareness is established, we turn our attention to the deeper drivers behind behaviour.

This is where many women experience powerful breakthroughs.

We explore:

• Patterns of self-sabotage
• Hidden internal conflicts
• Values misalignment
• Protective behaviours that no longer serve you
• Emotional triggers influencing choices

Rather than “forcing discipline,” we create internal alignment.

When your actions match what truly matters to you, consistency becomes natural instead of exhausting.

Weeks 7–10 — Emotional Regulation, Stability & Self-Trust

With clarity and alignment in place, we strengthen emotional resilience and self-leadership.

This stage focuses on helping you feel calmer, steadier, and more in control, especially during stress, fatigue, or hormonal fluctuations.

We work on:

• Emotional regulation tools
• Nervous system stabilisation
• Rebuilding self-trust
• Reducing reactive behaviours
• Strengthening inner guidance and intuition

This is often where women notice significant shifts in energy, mood, confidence, cravings, and consistency.

Weeks 11–12 — Integration, Momentum & Embodiment

In the final weeks, everything comes together.

Rather than introducing more change, we stabilise and integrate what you’ve already built.

We focus on:

• Reinforcing sustainable patterns
• Strengthening self-leadership
• Creating long-term stability
• Anchoring confidence and clarity
• Establishing your forward plan

This ensures your progress continues beyond the program — without needing to “start again.”

Throughout The Entire Journey

Across the 12 weeks, you are supported, heard, and guided at every step.

This is not about perfection, restriction, or pressure.

It’s about understanding your body, calming your system, strengthening your mindset, and building habits that truly support this stage of life.

What you develop here is designed to stay with you long after the program ends.

Throughout the 12 weeks, you’re supported, heard, and guided at every step. This is why change feels different here; it comes from deep understanding, practical nourishment, nervous system support, and strengthened self-leadership. What you build in these 12 weeks stays with you, lifelong.

Information alone doesn’t create lasting change.

And willpower is often unreliable when your body and nervous system are under strain.

• This is especially true when:
• Hormones are fluctuating
• Stress levels are high
• The nervous system doesn’t feel safe

This approach works because it takes the whole person into account. It:

• Educates your mind so you understand what’s happening
• Supports your physiology through consistent, sustainable habits
• Calms your nervous system rather than pushing it harder
• Addresses emotional patterns and identity-level blocks
• Integrates change gradually, so it feels manageable and sustainable

There is no rushing and no forcing.

We focus on building safety, clarity, and steady momentum — together.

I’m Terri Batsakis — a Menopause Coaching Specialist, Nutrition Coach, and Health & Mindset Coach who supports women through the physical, emotional, and identity shifts of perimenopause and menopause.

With over 15 years’ experience in the health and coaching space, I’ve worked with hundreds of women who felt disconnected from their bodies, frustrated with approaches that no longer worked, and unsure how to move forward in this stage of life.

My work combines evidence-based nutrition and health coaching with mindset and behavioural change strategies, allowing me to support women not just physically, but emotionally and mentally as well.

I also bring lived experience into this work.

I understand what it feels like when your body changes in ways you don’t recognise.
When the strategies that once worked stop working.
And when confidence, self-trust, and identity feel shaken.

My work has been recognised through awards and industry acknowledgment for the impact I’ve had supporting individuals and communities, and I continue to refine my approach through ongoing professional development.

The M.E.N.O. Queen Method brings together everything I’ve learned — personally and professionally — into one clear, supportive process designed to help women stop fighting their bodies and start working with them again.

This work isn’t about pushing harder.
It’s about understanding, support, and guidance that fits this stage of life.

Awards & Recognition

• AUS Active — Active Achiever Award Winner
• GHP Health & Pharmaceutical Awards — 2025 Winner
• Nominated — Australian of the Year (Access & Inclusion Category Winner)
• Featured In — Herald Sun, Women’s Weekly, Take 5, Leader Press & Diabetes Australia
• Author — Unleash the Best Version of You