Before starting with Terri, I lost all strength in my body and lost my way in all training and motivation. My nutrition also suffered due to lack of time and other stresses in my life. Terri helped me get back into training with planning out days I train and kept it simple, so I wasn’t overwhelmed. My strength is slowly coming back and I’m feeling stronger every single day. We got my food back on track with holding food diaries. Things are now falling back into place and I’m slowly kicking all my goals.

Prior to joining Terri, I was probably at my lowest both mentally & physically. I had gained a ridiculous amount of weight that I was carrying in places I never had before, I had pains throughout my body & my brain fog was that bad that it caused my anxiety to go through the roof. My body was doing all sorts of things that I had never experienced before & my doctor was unable to give me any answers. I really was lost. I stumbled across one of Terri’s posts & reached out, as I was desperate...

Terri has been a remarkable health coach to me. Using a holistic approach to help balance my mindset, whilst reducing my overwhelming feelings, and importantly guiding and supporting me with one on one, life-long healthy eating habits. Together, we tackle my symptoms surrounding perimenopause. Terri is very alert and compassionate towards my health changes and needs, which is why we are always on the same page. Thank you, Terri, for offering me a safe space to be me, and more importantly... 

For the past four years, I have been fortunate to have Terri in my life. She has been a guiding light on my journey towards better health and weight loss. Whenever I needed personalised workout plans, nutritional guidance, or simply someone to listen to me during moments of doubt, she was always there to offer unwavering support. Terri is passionate about empowering others and wants to see everyone around her thrive...

Working with Terri has helped me immensely. She is honest but not pushy in any way. She has so much knowledge and helps you understand what is going on with your body; she makes sense. To have someone to be accountable to is one thing but to have someone share her life with you and make you feel that you are not alone is huge for me. Terri is very professional, and the support is 24/7 and I feel like I ask some dumb questions sometimes but as Terri says ‘there are no dumb questions’. I am still a work in progress. It will take time for me to overcome my issues, but Terri understands me better than I do. I highly recommend you reaching out to Terri, you will not regret it!

Terri has helped me understand my nutrition in simpler terms. I used to overcomplicate my meal prep, which often left me overwhelmed and saw me turn back to old habits. Tracking my food and uploading it for Terri to view and comment, in real time, has been an absolute gamechanger for my weight loss goals. The support and unwavering guidance in all aspects, not just nutrition and exercise is second to none.You will not find a coach that cares as much as Terri.

I was looking for a PT trainer with expertise in nutrition who specialised in women over 50. Who listened to what I had to say and how I felt. I am not 20yo anymore and I didn’t want a trainer who would scream in your face ‘give me 5 more’. Or a ‘fad diet’ that worked for a short time, I was sick of trying those. I am broken.I was struggling with food, making the right choices and most importantly no motivation to move whatsoever, the lack of energy and worried like crazy the effect it had on my health physically and mentally. When Terri said that she would be in my pocket 24/7, she wasn’t joking. All other fad diets you get a BOT, not a real person. Terri takes the time...

Terri has been an incredible help in improving my overall well-being. Her sessions are perfectly curated and also deeply motivating. She goes beyond just fitness coaching, offering personalized advice that has significantly impacted my mindset, nutrition, and lifestyle choices. Terri’s enthusiasm and passion for what she does are truly contagious. Thanks to her guidance, I’ve seen measurable improvements in my strength, stamina, and confidence. I can't recommend her enough for anyone looking to transform their fitness journey!

I first met Terri when I joined Terrific Fitness with the goal of transforming my approach to diet and my relationship with food and drink. When Terri launched Freedom Fitness for Women, I was eager to continue the journey we had started together. As a Health Coach, Terri has demonstrated the most encouraging, supportive, and understanding approach I have ever experienced.Terri's ability to connect with her clients at a personal level empowers them to take ownership of their own journey and believe in their goals. Her honest and clear approach has made me more accountable to myself, and she presents information in a way that is both understandable....