This week we are celebrating the incredible Linda. When Linda first started training at Terrific Fitness back in October 2022 in our ‘28 Day Kickstarter’, Linda was very shy and reserved in how she presented herself. Linda would always sit in the back of the class, sit silently, and avoid any and all eyes on her… 5 Months down the track and this woman is shy no more! Over the last 5 months, Linda has evolved and reverted back to the person she once was, as per her own admission.

Since joining Linda has overcome a series of physical challenges and obstacles, her progression in training has led to many physical accomplishments including greater core stability and strength resulting in Linda completing an actual Push Up along with developing her Plank PB (personal best) from 53 seconds to now 1:21 seconds, as well as continuous weight progression in her strength classes.

Along with Linda’s physical accomplishments, her greatest achievement has been her shift in mindset. Linda is more confident, open and willing to learn, she constantly steps outside of her comfort one but most importantly she believes in herself and what she can do now! A massive shout-out to this champion! Congratulation Linda on all of your incredible results so far!!

• Coach Emilia

I have the pleasure of working with Linda in Core Connection when I assist coaching that class. I don’t see her every week which means when I do, her progress is very obvious to me. Linda is a super dedicated person who always puts in 110%, asks questions and really focuses on taking in as much as she can from every session. Her strength, coordination and balance have all improved vastly, evident in her awesome push ups, which she can now do on the floor on her toes! However, the standout for me is her confidence!

When I first met Linda she was so quiet and timid, shying away from conversation, keeping to herself, and it is a breath of fresh air to see her smile and banter with other members now! I’m so proud of you Linda! You have come such a long way! Keep up the awesome work lovey!!!

• Coach Terri

When Linda first joined Terrific Fitness, she came in the doors quite timid reserved and unsure of the environment she was surrounding herself with. Over the past few months I have seen Linda blossom into the woman she is today. Confident, strong and determined, Linda now achieves things she never thought she would, she is confident to speak even in front of a crowd. I have enjoyed every moment of watching Linda progress through her journey and I am excited to see how far she goes. Linda you are beyond an inspiration! The woman you have evolved into is nothing short of incredible, you should be super proud of yourself. I know we are definitely proud of you!

– Coach Jamie

Here is Linda’s story in her words:

“Before starting at TF I had been suffering Depression.  I was constantly teary with low self-esteem, low energy and low motivation and hadn’t exercised in years so was quite unfit and couldn’t even do a sit up.  I was in survival mode, earning a living and that was it.  I knew I needed to do something … that I could either stay stuck forever or I could change …. it was just a choice.  Within moments of deciding I must change, a post magically appeared on my Face Book page for TF and I knew it was the answer. 

Forcing myself to go to my intro appointment, I was given a starter kit, measured,  weighed and shown around the centre.  When I got home, I went through the info pack, down loaded the booking app and signed up for Core and Strength sessions. 

Attending my first class I was made to feel welcome, and I felt supported straight away and I knew I had made the right decision.  I love how in the classes we are taught details about the technique … the movement of the muscles and how to do it correctly for maximum benefit and care of your body.

For the first three months every time I left my training session, as I was driving home, I would thank my self for attending, I was so pleased with myself for getting out of my comfort zone – it would’ve been so easy not to go.  I knew if I didn’t go to a session – that it would be all over red rover.  I had been having therapy and counselling sessions, but it was the physical exercise that was the missing key to regaining my wholeness.  The good endorphins are now pumping through my body and I am attending TF by pure desire, without having to force myself.  It is so good to feel like myself again.  My teariness has fallen away and I have a smile on my face and every day in every way I am getting better and better.  I am looking forward to taking on more classes and training sessions to strengthen and maintain my physical body.

What I love about TF is that you are not just a number attending the gym but you are part of the family.  The amazing team of vibrant trainers are all supportive, encouraging, caring and knowledgeable in health and fitness and just want you to be the best that you can be, no matter where you are at.

Terri has created a wonderful environment with the best programs for all fitness levels and I can’t recommend TF highly enough!  Thank you TF  xx” – Linda